ACL Injury Rehabilitation in New Hyde Park, NY
You don't have to accept a slower, weaker version of yourself after ACL surgery. Whether you're a basketball player, soccer athlete, or weekend warrior, our proven rehabilitation process gets you back to full strength—and beyond. We've helped hundreds of New York athletes return to the court, field, and gym with confidence.
You're stuck in a frustrating cycle after your ACL injury
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Your surgeon cleared you, but you don't feel ready
You've been told you can return to sport, but deep down you know something isn't right. Your knee feels unstable, you're hesitant to cut or pivot, and the confidence you had before the injury is gone.
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Traditional PT didn't get you where you need to be
You went to a clinic where therapists juggle 3-4 patients at once. The exercises felt generic, you never got individual attention, and insurance cut you off before you were truly ready to compete again.
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You're scared of re-injury—and rightfully so
The statistics are terrifying. You've heard that athletes who tear their ACL once are at higher risk of tearing it again. Without proper rehab and return-to-sport testing, you're one wrong move away from starting over.
The Future of ACL Recovery Is Here in Queens
At Positive Sports Physical Therapy, we bring Division 1-level ACL rehabilitation to everyday athletes in New Hyde Park and across Long Island. Our hybrid model combines the best of in-person care with daily app-based programming, so you're never alone in your recovery. Dr. Seth and Dr. Vin specialize in ACL and ligament injuries, guiding athletes from post-op day one all the way through advanced return-to-sport testing.
✅ 60-minute 1:1 sessions with Dr. Seth or Dr. Vin—no distractions, no rushing
✅ Daily individualized rehab delivered to your phone through our app
✅ Evidence-based return-to-sport testing to make sure you're truly ready
"Dr. Seth is not only a great person but an excellent physical therapist. Making the change to Positive Sport Physical Therapy was the best thing I did during my ACL recovery. He's passionate about what he does and provides excellent care. It's rare to find a physical therapist who will push you to improve each day and genuinely cares about their patients. One thing I loved most about working with Seth is that he listened to any concerns or questions I might have had. With his knowledge and great personality, he answered all my questions while reassuring me that we are heading in the right direction. When I first went to Seth, I was hopeless and lacked confidence. Not only did he help me regain my confidence but he got me back on track. I saw great improvement and progress while working with Seth. I would recommend Positive Sports Physical Therapy because that were the great care is. We need more physical therapist like Seth."
-Rebecca Witkiewicz
Dr. Seth's Proven AAA Process for ACL Recovery
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Identify the true root cause of your limitations
We evaluate not just your knee, but your entire kinetic chain. Through functional movement screening and strength testing, we pinpoint exactly what's holding you back—whether it's quad weakness, hip instability, or movement compensations.
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Eliminate pain and restore foundational strength
Using evidence-based techniques like blood flow restriction training, manual therapy, and progressive loading, we rebuild the strength and mobility you need. You'll start seeing progress from day one, with daily programming that keeps you moving forward even between sessions.
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Return to sport stronger and more resilient than before
We don't just get you back—we get you better. Through sport-specific training, plyometrics, and advanced testing protocols, we bulletproof your knee and reduce your risk of re-injury. You'll leave confident, explosive, and ready to dominate.
ACL Injuries We Treat in New Hyde Park
Whether you're dealing with a fresh ACL tear, post-surgical rehab, or chronic instability, we have the expertise to guide you through every phase of recovery. Our team has successfully rehabilitated athletes from middle school through professional levels, helping them return to basketball, soccer, football, lacrosse, and more.
✅ ACL reconstruction rehabilitation (patellar tendon, hamstring, allograft)
✅ Non-operative ACL injury management for select cases
✅ Combined injuries (ACL + meniscus, ACL + MCL, multi-ligament)
Meet the Experts Behind Your Recovery
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Dr. Seth Pachman
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Founder & Lead TherapistBio:
Dr. Seth is one of just 41 physical therapists in the US named a USSF Preferred Provider. He was the youngest NCAA Division 1 Rehabilitation Coordinator in the country, treating 29 D1 teams at LIU. His training includes Stanford, Michigan, Wyoming, and Yale athletics. Certifications: Graston Technique, TPI Golf L1 & M2, SFMA, BFR. -
Dr. Vin D'Acunto
Title:
PSPT Therapist & CoachBio:
Dr. Vin is a sports rehabilitation expert with nearly a decade of experience keeping athletes healthy and performing at their best. Former Head Athletic Trainer at Plainedge High School. Specializes in ACL and ligament injuries, return-to-sport protocols, and post-op rehab. Certifications: NAIOMT (in progress), FRC, FMS.
Visit Us in New Hyde Park
We're conveniently located just minutes from Garden City, Floral Park, and Mineola. Easy access from the Northern State Parkway and close to local gyms and training facilities.
Email: Seth@PositiveSportsPT.com
Phone: 917.565.1280 (Call/Text)
Office: 2035 Lakeville Road, Suite 204, New Hyde Park, NY 11040
Frequently Asked Questions
Common questions about ACL injury rehabilitation in New Hyde Park
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ACL recovery timelines vary based on several factors including the type of graft used, any additional injuries (meniscus, MCL), your sport, and how committed you are to the rehab process. Most athletes return to sport between 9-12 months post-surgery, though some may take longer. At PSPT, we don't rush the process—we use objective testing and functional assessments to make sure you're truly ready. Our hybrid model with daily app-based programming often helps athletes progress faster than traditional PT alone.
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No! New York is a Direct Access state, which means you can come in and start your ACL rehabilitation program without any need for a prescription from your doctor.
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In select cases, athletes with partial ACL tears or those who participate in lower-demand activities may be able to return without surgery through a comprehensive non-operative rehab program. However, most athletes who want to return to cutting and pivoting sports (basketball, soccer, football, lacrosse) will need surgical reconstruction for optimal outcomes. During your evaluation, we'll discuss your goals, activity level, and what research shows for your specific situation.
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The answer is simple—because our model believes that your ACL recovery program should be determined by you and your therapist, not by an insurance company who has never met you and doesn't know your specific case. This is the way we are able to focus solely on YOU and provide the individualized care, extended sessions, and daily app programming that gets results.
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We sure do! Flexible Spending Accounts and Health Savings Accounts are accepted for all our services.
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Each insurance plan is different—we will provide you with a superbill (an itemized receipt) so that you can submit to your insurance for potential reimbursement if you have out of network benefits.
Still Have Questions?
We're here to help you navigate your ACL recovery journey with confidence.